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SPAR

Medium Fat Smooth Yoghurt

Nutrition Facts
Serving Size
1 serving (75 g)
per serve
Energy
184 kj
44 kcal
Protein
1.70g
Carbohydrates
6.00g
Sugar
3.80g
Fat
1.40g
Saturated Fat
0.800g
Trans Fat
0.000g
Polyunsaturated Fat
0.700g
Monounsaturated Fat
0.800g
Cholesterol
4mg
Fibre
0.2g
Sodium
27mg
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Last updated: 15 Aug 24 11:29 AM
2%
of RDI*
(44 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (29%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
44
Fat
1.4g
Carbs
6g
Prot
1.7g
There are 44 calories in 1 serving (75 g) of SPAR Medium Fat Smooth Yoghurt.
Calorie Breakdown: 29% fat, 55% carbs, 16% prot.

Related Yoghurt from SPAR:

Low Fat Passion Orange Yoghurt
Double Cream Yoghurt
Active Breakfast
Chocolate Flavoured Choc Chip Yoghurt
Double Cream Coconut Seeded Yoghurt
Low Fat Vanilla Yoghurt
  View More SPAR Yoghurt Products

More products from SPAR:

Gouda Sliced Cheese
Beef Mince
Sandwich Ham
Beef Curry with Rice
White Wrap
  View all SPAR Products

Other types of Yoghurt:

Lowfat Plain Yoghurt
Nonfat Plain Yoghurt
Vanilla Yoghurt (Lowfat)
Plain Yoghurt (Lowfat)
Fruit Yoghurt (Nonfat)
Plain Yoghurt
  View More Yoghurt Nutritional Info
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