Food database and calorie counter

Egran

Avena Instantanea

Nutrition Facts

Serving Size

2 cucharas de sopa (30 g)

Energy

431 kj

103 kcal

Protein

4.00g

Carbohydrates

16.00g

Fat

2.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Fibre

3.2g

Sodium

0mg

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Last updated: 09 May 22 02:55 PM

Source: FatSecret Platform API

of RDI*

(103 cal)

Calorie Breakdown:

Carbohydrate (62%)

Fat (22%)

Protein (16%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

103

Fat

2.5g

Carbs

16g

Prot

There are 103 calories in 2 cucharas de sopa (30 g) of Egran Avena Instantanea.

Calorie Breakdown: 22% fat, 62% carbs, 16% prot.

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