Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
1523 kj
364 kcal
Protein
16.00g
Carbohydrates
66.00g
Sugar
2.00g
Fat
2.00g
Saturated Fat
0.300g
Fibre
9.0g
Sodium
10mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 21 Nov 18 01:17 PM
18%
of RDI*
(364 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (5%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
364
Fat
2g
Carbs
66g
Prot
16g
There are 364 calories in 100 g of Delhaize Bio Gepofte Spelt.
Calorie Breakdown: 5% fat, 76% carbs, 18% prot.

More products from Delhaize Bio:

Weet-Bix Flakes
Wholegrain Wheat Biscuits
Weet-Bix with Muesli
Biko
Oat-Bix

Other types of Cereal:

Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Cereal
Corn Flakes
  View More Cereal Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Woolworths Oat Flakes Coconut Flavoured
Kellogg's Granola Cinnamon Crunch Lite
Future Life Mothers Food
Future Life Smart Food Peanut Butter
Iwisa Instant Maize Porridge Vanilla
Woolworths Tropical Muesli


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.