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Iwisa

Instant Maize Porridge Vanilla

Nutrition Facts
Serving Size
100 g
per serve
Energy
1431 kj
342 kcal
Protein
6.30g
Carbohydrates
77.00g
Sugar
15.70g
Fat
0.30g
Saturated Fat
0.200g
Fibre
4.4g
Sodium
210mg
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Last updated: 15 Jun 24 03:34 PM
17%
of RDI*
(342 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
342
Fat
0.3g
Carbs
77g
Prot
6.3g
There are 342 calories in 100 g of Iwisa Instant Maize Porridge Vanilla.
Calorie Breakdown: 1% fat, 92% carbs, 8% prot.

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