Omelette Verdura y Zanahoria
Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Mecha2010  Omelette Verdura y Zanahoria
Omelette de verduras, zanahoria y queso porsalut.
Ingredients
Directions
- Pelar zanahoria y rallar; por otro lado lavar la espinaca y cortar.
- Batir en un bol los huevos con las verduras, hasta que se mezcle todo bien.
- Pre calentar sarten de teflon y una vez caliente agregar la mezcla, cuando cuaja el huevo damos vuelta y agregamos el queso.
- Lo doblamos por la mitad y voila.
181 members have added this recipe to their cookbook.
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 Reviews
Ñam Ñammmm!!!!
30 Jul 15 by member: Yikka
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Me parece buenísima, la voy a hacer también!
28 Jun 15 by member: silvia_cris
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Me encanta! la voy hacer!
20 Dec 14 by member: Oriaana
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Consulta, se puede utilizar solamente la clara del huevo? para que baje un poco el contenido graso?
Disculpen las molestias, Saludos.
19 Nov 14 by member: paflito
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Soft, delicious, and low-carb snack.
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Nutritional Summary:
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There are 223 calories in 1 serving of Omelette Verdura y Zanahoria.
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Calorie Breakdown: 51% fat, 14% carbs, 35% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
933 kj
223 kcal
Protein
19.71g
Carbohydrates
7.99g
Sugar
3.69g
Fat
12.66g
Saturated Fat
5.087g
Trans Fat
0g
Polyunsaturated Fat
1.552g
Monounsaturated Fat
4.271g
Cholesterol
383mg
Fibre
2.5g
Sodium
299mg
Potassium
424mg
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Calorie Breakdown:
Carbohydrate (14%)
Fat (51%)
Protein (35%)
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*Based on an RDI of 2000 calories
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