Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Breads & Baked Products
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Opaal7  Appelpannekoekjes
Lekker en makkelijk om gezonde pannenkoeken te maken.
Ingredients
Directions
- Klop de eieren los in een kom. Meng met melk en bloem.
- Voeg geraspte appel, kruiden en zout toe aan de kom.
- Bak kleine pannenkoekjes in een voorverwarmde pan goudbruin.
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Simple, easy to make, and satisfying.
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Your on-the-go healthy breakfast.
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A delicious and low-carb recipe for breakfast.
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Nutritional Summary:
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There are 72 calories in 1 serving of Appelpannekoekjes.
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Calorie Breakdown: 17% fat, 69% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
303 kj
72 kcal
Protein
2.62g
Carbohydrates
12.47g
Sugar
3g
Fat
1.36g
Saturated Fat
0.408g
Polyunsaturated Fat
0.146g
Monounsaturated Fat
0.375g
Cholesterol
41mg
Fibre
0.7g
Sodium
35mg
Potassium
39mg
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Calorie Breakdown:
Carbohydrate (69%)
Fat (17%)
Protein (14%)
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*Based on an RDI of 2000 calories
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