Preparation Time: 15 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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by member: dushiyiu
Thaise Kip met Kokosroom
Heerlijk simpel gerechtje met kipfilet, curry en kokosmelk.
Ingredients
Directions
- Verhit de sesamolie in de wok. Snij de kipfilet in blokjes of reepjes en bak samen met de knoflook aan in de olie. Kruid met de curry. Voeg de worteltjes en bamboescheuten toe. Roerbak glazig.
- Meng er de champignons en lenteui onder. Voeg de kokosmelk toe en breng aan de kook.
- Tenslotte de sojascheuten bijvoegen aan het gerecht, omroeren en opdienen. Lekker met noedels of rijst.
222 members have added this recipe to their cookbook.
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Reviews
Heel lekker en snel klaar- zonder bamboescheuten klaargemaakt!
22 Nov 18 by member: akoesia
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heel lekker gerechtje - beetje bijkruiden met peper, zout , chili
10 Oct 15 by member: lsweerman
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Super lekker en snel klaar. Heb het wel extra afgekruid met cayennepeper, zwarte peper en zout.
22 Apr 15 by member: Dickenseve
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Tasty, moist and no refined sugar added.
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Nutritional Summary:
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There are 376 calories in 1 serving of Thaise Kip met Kokosroom.
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Calorie Breakdown: 46% fat, 22% carbs, 32% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1571 kj
376 kcal
Protein
31.04g
Carbohydrates
20.65g
Sugar
7.52g
Fat
19.7g
Saturated Fat
10.19g
Trans Fat
0g
Polyunsaturated Fat
3.034g
Monounsaturated Fat
3.88g
Cholesterol
64mg
Fibre
7.4g
Sodium
507mg
Potassium
986mg
Calorie Breakdown:
Carbohydrate (22%)
Fat (46%)
Protein (32%)
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*Based on an RDI of 2000 calories
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