Preparation Time: 20 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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A delicious alternative to mashed potatoes.
Ingredients
Directions
- Preheat oven to 400° F (200° C). Fill large stock pan with water and salt to taste bring to a boil.
- Trim hard stems and leaves from cauliflower. Cut flowerets from stem (discard stem) and place in rolling boil of salted water for 15 minutes until tender. Drain well.
- Place hot cauliflower in food processor with large blade. Pulse while adding butter and heavy cream. Add salt and pepper to taste.
- Spoon mash into 1-quart oven-proof casserole dish and sprinkle with American cheese.
- Dash top of casserole with paprika. Place in oven, bake for 15-20 minutes and serve hot.
259 members have added this recipe to their cookbook.
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Reviews
oh i can not wait to try this. The reason for me having to diet is because of my LOVE for POTATOES....
15 Feb 12 by member: Emmasgranny
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Sounds great except for the American cheese. Maybe some sharp cheddar?
14 Feb 12 by member: MelindaC122
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The texture is a little different but it has a great flavor.
09 Apr 11 by member: Sherillynn
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Love this it is going to be a staple in my diet!
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love this will have this one often Yummmm!
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This is a great recipe! I am going to eat so much more cauliflower now! Good for my boyfriend and I during induction!
11 Oct 10 by member: Amanda Rose
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Loved this recipe. Great substitute for mashed potatoes. Will use this again and again.
29 Jul 10 by member: swiller
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My first time eating cauliflower. LOVED IT!!!!
16 Feb 10 by member: Ctcabogirl
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Great for Atkins induction phase and throughout atkins
24 Jul 09 by member: westie
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Nutritional Summary:
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There are 193 calories in 1 serving of Mashed Cauliflower.
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Calorie Breakdown: 78% fat, 13% carbs, 9% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
808 kj
193 kcal
Protein
4.3g
Carbohydrates
6.64g
Sugar
2.36g
Fat
17.53g
Saturated Fat
10.958g
Polyunsaturated Fat
0.755g
Monounsaturated Fat
4.822g
Cholesterol
54mg
Fibre
2.5g
Sodium
155mg
Potassium
350mg
Calorie Breakdown:
Carbohydrate (13%)
Fat (78%)
Protein (9%)
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*Based on an RDI of 2000 calories
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