| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving
Energy
808 kj
193 kcal
Protein
4.3g
Carbohydrates
6.64g
Sugar
2.36g
Fat
17.53g
Saturated Fat
10.958g
Polyunsaturated Fat
0.755g
Monounsaturated Fat
4.822g
Cholesterol
54mg
Fibre
2.5g
Sodium
155mg
Potassium
350mg
Last updated: 29 Jun 07 09:20 AM
|
Calorie Breakdown:
Carbohydrate (13%)
Fat (78%)
Protein (9%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
193
|
|
Fat
17.53g
|
|
Carbs
6.64g
|
|
Prot
4.3g
|
| There are 193 calories in 1 serving of Mashed Cauliflower. |
| Calorie Breakdown: 78% fat, 13% carbs, 9% prot. |
Related foods:
|
Cauliflower (with Salt, Drained, Cooked, Boiled)
|
|
Mashed Potato
|
|
Cooked Cauliflower
|
|
Acorn Winter Squash (without Salt, Mashed, Cooked, Boiled)
|
|
Cauliflower (Frozen)
|
|
Green Cauliflower
|
|
Mashed Potatoes (Whole Milk and Margarine Added)
|
|
Cauliflower Tots
|
|
Cauliflower Cheese
|
|
Pickled Cauliflower
|
|
Sweet Potato (Mashed, Canned)
|
|
Cauliflower Rice
|
|
Mashed Potato (Commercial)
|
|
Mashed Potatoes (Whole Milk Added)
|
|
Mashed Cauliflower
|
|
Creamed Cauliflower
|
|
Cauliflower (without Salt, Drained, Cooked, Boiled)
|
|
Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled)
|
|
Cauliflower
|
|
Mashed Potatoes (Whole Milk and Butter Added)
|
| |
View More |
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
