Meal type:
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
|
A healthy and nutritious skim milk and veggie shake.
Ingredients
Directions
- Chop all ingredients.
- Add all ingredients to a blender. Blend 2-3 minutes.
- Pour into a large glass. Enjoy.
18 members have added this recipe to their cookbook.
|
 Reviews
This sounds really good. I'm going to have to try it.
23 May 17 by member: frenjenn
|
I am not a big veggie shake type, but with the sweetness of the banana and buttery flavor of the peanut butter, it makes all the veggie flavor the more tasty :-)
30 Jan 13 by member: ViaStrong
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Beverages
Breakfast
Newest Recipes
|
An easy and delicious low-carb recipe.
|
|
Delicious and easy recipe.
|
|
Light, quick and delicious breakfast.
|
|
Your on-the-go healthy breakfast.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 287 calories in 1 serving of Skim Milk Veggie Shake.
|
|
Calorie Breakdown: 14% fat, 66% carbs, 19% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1201 kj
287 kcal
Protein
14.67g
Carbohydrates
50.1g
Sugar
31.27g
Fat
4.86g
Saturated Fat
0.988g
Trans Fat
0g
Polyunsaturated Fat
1.341g
Monounsaturated Fat
1.956g
Cholesterol
5mg
Fibre
8.8g
Sodium
284mg
Potassium
958mg
|
Calorie Breakdown:
Carbohydrate (67%)
Fat (14%)
Protein (19%)
|
|
*Based on an RDI of 2000 calories
|