Skim Milk Veggie Shake Recipes

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	Lentil & Coconut Milk Curry by member: adventurelisa A delicious and easy to make vegetarian curry, perfect for vegan guests too. per serve - Calories: 259kcal \| Fat: 19.71g \| Carbs: 16.83g \| Prot: 6.11g
	Coconut Protein Shake by member: SaltyFox Keto-friendly protein shake. per serve - Calories: 344kcal \| Fat: 31.54g \| Carbs: 8.49g \| Prot: 9.05g
	Bobotie by member: ezc82283 Healthy bobotie. per serve - Calories: 343kcal \| Fat: 16.81g \| Carbs: 20.96g \| Prot: 27.02g
	Breakfast Rice Scramble by member: vanzylchristine1 Protein packed and scrumptious for everyone to enjoy. per serve - Calories: 246kcal \| Fat: 13.41g \| Carbs: 19.58g \| Prot: 13.00g
	Chocolate Protein Muffin by member: Marilette Brown Tasty, healthy, and easy to make. per serve - Calories: 156kcal \| Fat: 5.24g \| Carbs: 18.94g \| Prot: 8.57g
	Chocolate Mug Cake by member: Fit_Foodie_za A gluten-free, healthy fix for when that chocolate craving hits. per serve - Calories: 114kcal \| Fat: 3.56g \| Carbs: 20.24g \| Prot: 2.58g
	Baked Blueberry Oats by member: Greydalcenti A healthier version of baked oats. per serve - Calories: 158kcal \| Fat: 6.42g \| Carbs: 26.26g \| Prot: 6.24g
	Banana Muffin by member: Cassandra Brink Moderately sweet, soft, and delicious snack. per serve - Calories: 128kcal \| Fat: 3.81g \| Carbs: 17.84g \| Prot: 6.41g
	Oats Crumpets by member: Ziensie Yummy low GI breakfast or snack for the whole family (even those not watching their weight!). per serve - Calories: 252kcal \| Fat: 4.22g \| Carbs: 45.53g \| Prot: 9.63g
	Smoothie by member: S!m! Healthy and easy to make refreshment! per serve - Calories: 103kcal \| Fat: 2.65g \| Carbs: 16.98g \| Prot: 3.83g
	Microwave baked oats by member: FrankFIT1990 Easy, fast, and healthy recipe. per serve - Calories: 369kcal \| Fat: 5.22g \| Carbs: 51.09g \| Prot: 30.51g
	Banana Chocolate Nice Cream by member: bex.cuppatea A healthy, mouth-watering treat that tastes just like ice cream. per serve - Calories: 157kcal \| Fat: 5.37g \| Carbs: 27.30g \| Prot: 2.94g
	Banana Muffins by member: Lyndih Moist, soft, and fluffy. per serve - Calories: 180kcal \| Fat: 9.91g \| Carbs: 20.29g \| Prot: 1.86g
	Vegan Blueberry & Banana Muffins by member: KristinHattingh Slightly sweet, delicious, and moist. per serve - Calories: 194kcal \| Fat: 7.47g \| Carbs: 28.33g \| Prot: 4.22g
	Protein Pancakes by member: shany_pany A delicious and low-carb recipe for breakfast. per serve - Calories: 273kcal \| Fat: 13.43g \| Carbs: 4.69g \| Prot: 31.07g
	Dry Rub Chicken Breasts with Rice and Beans by member: tomdeans18 A quick and easy recipe for a flavourful dish. per serve - Calories: 919kcal \| Fat: 46.01g \| Carbs: 75.95g \| Prot: 54.35g
	Sweet Potato Muffins by member: sonnekuslane Easy to whip up with everyday ingredients and have a sweet and satisfying taste that kids and grown-ups alike love! per serve - Calories: 115kcal \| Fat: 4.65g \| Carbs: 17.50g \| Prot: 1.30g
	Cookie Dough Ice Cream Cake by member: defianttwinklepie An easy to make no-bake dessert. per serve - Calories: 329kcal \| Fat: 28.68g \| Carbs: 9.82g \| Prot: 5.06g
	Perfect Weet-Bix by member: michaela888 A protein and carb balanced mid-morning snack or breakfast. per serve - Calories: 352kcal \| Fat: 3.11g \| Carbs: 41.98g \| Prot: 35.05g
	Green Smoothie by member: Werner Schutte A nourishing, simple smoothie for a healthy boost of energy. per serve - Calories: 352kcal \| Fat: 17.01g \| Carbs: 48.27g \| Prot: 7.93g