Preparation Time: 10 mins
Cooking Time: 20 mins
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一道家常湯品，內含五種以上營養元素，簡單製作又好喝。
Ingredients
Directions
- 洋蔥切丁，入鍋炒香，炒香後加水煮滾，適量鹽巴。
- 香菇、杏鮑菇切片和海帶芽一起放入鍋煮。
- 高麗菜切塊，入鍋煮。
- 菇、菜熟了之後加入一顆雞蛋，雞蛋也熟了後就可以起鍋。
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Nutritional Summary:
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There are 139 calories in 1 serving of 綜合蔬菜湯.
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Calorie Breakdown: 33% fat, 41% carbs, 26% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
582 kj
139 kcal
Protein
9.34g
Carbohydrates
14.97g
Sugar
4.81g
Fat
5.3g
Saturated Fat
1.588g
Polyunsaturated Fat
0.79g
Monounsaturated Fat
1.921g
Cholesterol
212mg
Fibre
3.9g
Sodium
113mg
Potassium
638mg
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Calorie Breakdown:
Carbohydrate (41%)
Fat (33%)
Protein (26%)
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*Based on an RDI of 2000 calories
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