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digiq0980
digiq0980
Joined May 2020
Posts
63
Following
0
Followers
0
Weight History
Start Weight
62 kg
Lost so far:
4.9 kg
Current Weight
57.1 kg
Performance:
Losing 0.3 kg a Week
Goal weight
50 kg
Still to go:
7.1 kg
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digiq0980's Weight History
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digiq0980's Cook Book
Calories: 139kcal | Fat: 5.30g | Carbs: 14.97g | Prot: 9.34g
綜合蔬菜湯
一道家常湯品,內含五種以上營養元素,簡單製作又好喝。
View Complete Cook Book
digiq0980's Recent Food & Exercise
花蓮瑞泉牧場 新一代農民 純鮮奶
澳洲特級燕麥片
質立希臘式優格(無加糖)
High Intensity Interval Training (HIIT)
Cardio
View Diet Calendar