digiq0980 - Member

digiq0980

Joined May 2020

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Weight History

Start Weight

62 kg

Lost so far: 4.9 kg

Current Weight

57.1 kg
Performance: Losing 0.3 kg a Week

Goal weight

50 kg

Still to go: 7.1 kg

digiq0980's Weight History

Calories: 139kcal | Fat: 5.30g | Carbs: 14.97g | Prot: 9.34g

一道家常湯品，內含五種以上營養元素，簡單製作又好喝。

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	花蓮瑞泉牧場新一代農民純鮮奶
	澳洲特級燕麥片
	質立希臘式優格（無加糖）
	High Intensity Interval Training (HIIT)
	Cardio