Preparation Time: 15 mins
Cooking Time: 30 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: quitelucid
Spicy and Smoky Black Bean Soup
Quick and easy spicy soup will warm you up on a cold night.
Ingredients
Directions
- In a large sauce pan (or Dutch oven), over medium heat, fry chopped bacon until browned and crispy. Remove with slotted spoon and set aside.
- Drain all but 2 tablespoons of fat from the pan. Add onion and carrots and sauté until tender, about 5 minutes. Add garlic and cumin and sauté for 2 minutes longer.
- Combine tomato paste, black beans, broth, bouillon cubes, smoked paprika, cayenne, liquid smoke, and chipotle peppers (with sauce) in pan and bring to a boil, stirring occasionally, reduce heat, and simmer for 15 minutes.
- Add cilantro (reserve 1/4 cup for garnish), jalapenos, and green onions (reserve 1/4 cup for garnish). Simmer for 5 minutes more. Remove from heat.
- Transfer to a food processor (or use an immersion blender) and process in batches until smooth. Reheat.
- Garnish each serving with sour cream, cilantro, green onions, and reserved bacon
- Note: can be served as a starter or combined with bread and a salad for a complete meal.
66 members have added this recipe to their cookbook.
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Reviews
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This was delicious! It was not hard to make. I did not add the liquid smoke because the recipe did not say how much. Also, I didn't have smoked paprika, just used regular. The missing ingredients didn't hamper the taste at all. I highly recommend this recipe. Fantastic!
03 Dec 11 by member: XenaWarrior
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this is great and so easy to make. i didn't have regular bacon so i used organic turkey bacon which gives it a slight smokey flavor since i also didn't have liquid smoke. added some homemade baked corn torilla strips and a small dollop of sour cream. it has a nice kick! will definately make again
17 Nov 11 by member: tsmommy
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Nutritional Summary:
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There are 354 calories in 1 serving of Spicy and Smoky Black Bean Soup.
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Calorie Breakdown: 13% fat, 63% carbs, 25% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1480 kj
354 kcal
Protein
22.5g
Carbohydrates
57.06g
Sugar
5.17g
Fat
5.16g
Saturated Fat
1.555g
Trans Fat
0g
Polyunsaturated Fat
0.945g
Monounsaturated Fat
1.934g
Cholesterol
10mg
Fibre
21.7g
Sodium
2159mg
Potassium
513mg
Calorie Breakdown:
Carbohydrate (62%)
Fat (13%)
Protein (25%)
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*Based on an RDI of 2000 calories
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