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quitelucid
quitelucid
Joined November 2009
Posts
21
Following
0
Followers
0
Weight History
Start Weight
105.2 kg
Lost so far:
2.3 kg
Current Weight
103.0 kg
Performance:
Losing 0.9 kg a Week
Goal weight
81.6 kg
Still to go:
21.3 kg
Follow
quitelucid's Weight History
View Complete History
quitelucid's Cook Book
Calories: 354kcal | Fat: 5.16g | Carbs: 57.06g | Prot: 22.50g
Spicy and Smoky Black Bean Soup
Quick and easy spicy soup will warm you up on a cold night.
Calories: 458kcal | Fat: 19.93g | Carbs: 24.21g | Prot: 45.77g
Creamy Adobo Chicken Soup
Just a touch of cream makes this a luscious meal with bread and a salad.
View Complete Cook Book
quitelucid's Recent Food & Exercise
Coleslaw
Mayonnaise
Yuca
Desk Work
Driving
Walking (moderate) - 5/kph
View Diet Calendar