Galletas de Chocolate y Avena
Preparation Time: 30 mins
Cooking Time: 20 mins
Meal type:
Breads & Baked Products
Desserts
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Rafaeluco  Galletas de Chocolate y Avena
Galletas de plátano y avena con trocitos de chocolate y frutos secos.
Ingredients
Directions
- Machacamos los plátanos con la miel. Agregamos el aceite, la avena, el chocolate y los frutos secos y lo mezclamos todo. Hacemos las porciones y las ponemos en el horno precalentado a 180° durante 20 minutos.
89 members have added this recipe to their cookbook.
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 Reviews
cuanats calorias tienen?
03 Apr 20 by member: Alexanddrem
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Creo que seria mejor poner las cantidades siempre en gramos (tazas, medianos, cucharadas, no son unidades fiables).
17 Dec 16 by member: PMC1951
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Light, quick and delicious breakfast.
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Slightly sweet, delicious, and moist.
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Nutritional Summary:
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There are 163 calories in 1 serving of Galletas de Chocolate y Avena.
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Calorie Breakdown: 41% fat, 52% carbs, 8% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
684 kj
163 kcal
Protein
3.1g
Carbohydrates
21.25g
Sugar
7.32g
Fat
7.51g
Saturated Fat
1.474g
Polyunsaturated Fat
0.456g
Monounsaturated Fat
3.04g
Cholesterol
0mg
Fibre
2.3g
Sodium
59mg
Potassium
139mg
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Calorie Breakdown:
Carbohydrate (51%)
Fat (41%)
Protein (8%)
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*Based on an RDI of 2000 calories
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