ewduarcfss - Member

ewduarcfss

Joined August 2019

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Weight History

Start Weight

73 kg

Lost so far: 6 kg

Current Weight

79 kg
Performance: Gaining 1.2 kg a Week

Goal weight

68 kg

Still to go: 11 kg

ewduarcfss's Weight History

	Boiled Egg
	Avena en Ojuelas
	Baked or Grilled Catfish
	Skipping Rope (Jumping Rope)
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 5/kph