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Yields:

7 serving(s)

Preparation Time:

10 mins

Cooking Time:

15 mins

Meal type:

Desserts

Snacks

Breakfast

Rating:

FatSecret Members Average Rating

by member: irishka_nn

Протеиновые Блинчики

Name: Протеиновые Блинчики
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 serving Изолят Клубника; 0.7 serving Овсяные Хлопья; 1 serving Творог Обезжиренный 0,5%; 6 large Яичный Белок

Отличная пп-замена классическим оладушкам.

Ingredients

Directions

Овсяные хлопья перемалываем в муку с помощью блендера или кофемолки.
В миске смешиваем творог и овсяную муку.
Добавляем протеин.
Отделяем в яйцах белки от желтков и добавляем в наше тесто 6 белков.
Тщательно все перемешиваем, лучше блендером.
Жарим блинчики на сковороде без масла.

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Nutritional Summary:

	There are 83 calories in 1 serving of Протеиновые Блинчики.
	Calorie Breakdown: 8% fat, 37% carbs, 55% prot.

Nutrition Facts

Serving Size

per serve

Energy

346 kj

83 kcal

Protein

11.17g

Carbohydrates

7.57g

Sugar

0.63g

Fat

0.74g

Saturated Fat

0.1g

Polyunsaturated Fat

Monounsaturated Fat

Cholesterol

0mg

Fibre

Sodium

47mg

Potassium

46mg

of RDI*

(83 cal)

Calorie Breakdown:

Carbohydrate (37%)

Fat (8%)

Protein (55%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?