Preparation Time: 20 mins
Cooking Time: 25 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: cbella
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
Ingredients
Directions
- In a medium size bowl, combine the soy sauce, vinegar, cornstarch, sweetener (like Splenda) and red pepper. Set aside.
- Heat a large skillet over high heat. Add the olive oil and rotate the skillet until completely covered.
- Add the chicken, garlic and ginger root.
- Continue cooking for 6 minutes or until chicken is cooked throughout.
- Add the bell pepper pieces and continue cooking for an additional minute.
- Pour the broth mixture to the skillet. Cook and stir for 1 minute or until the sauce has thickened.
- Sprinkle evenly with green onions.
826 members have added this recipe to their cookbook.
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Reviews
This is absolutely delicious!!!!! ty
13 Aug 10 by member: mrsnickiet
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i loved this recipe. i added sliced mushrooms to it. it's great!!!
28 Jul 10 by member: dm380
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Nutritional Summary:
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There are 183 calories in 1 serving of Spicy Chicken.
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Calorie Breakdown: 25% fat, 14% carbs, 61% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
766 kj
183 kcal
Protein
28.18g
Carbohydrates
6.41g
Sugar
2.57g
Fat
5.2g
Saturated Fat
0.547g
Trans Fat
0g
Polyunsaturated Fat
0.576g
Monounsaturated Fat
2.542g
Cholesterol
75mg
Fibre
0.9g
Sodium
395mg
Potassium
83mg
Calorie Breakdown:
Carbohydrate (14%)
Fat (25%)
Protein (61%)
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*Based on an RDI of 2000 calories
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