Preparation Time: 20 mins
Cooking Time: 25 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: cbella
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
Ingredients
Directions
- In a medium size bowl, combine the soy sauce, vinegar, cornstarch, sweetener (like Splenda) and red pepper. Set aside.
- Heat a large skillet over high heat. Add the olive oil and rotate the skillet until completely covered.
- Add the chicken, garlic and ginger root.
- Continue cooking for 6 minutes or until chicken is cooked throughout.
- Add the bell pepper pieces and continue cooking for an additional minute.
- Pour the broth mixture to the skillet. Cook and stir for 1 minute or until the sauce has thickened.
- Sprinkle evenly with green onions.
826 members have added this recipe to their cookbook.
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Reviews
Awesome! Made it tonight using boneless/skinless chicken thighs. Will be making this again. Thanks
08 Jul 21 by member: lourock1
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I love the flavor of this dish! I added Jalapenos and Thai peppers to it to make it mega spicy. I'm 13, so I don't have a ton of experience in the kitchen, but this was so easy I could do it in my sleep! I forgot to add the chicken broth(which I substituted for vegetable stock) into the cornstarch/soy sauce(which I also substituted for worchestershire sauce)so I cooked it in at the end and it turned out fine! THIS DISH IS AMAZING!
03 May 14 by member: snafflebitchick
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It's the closest I've ever come to making authentic tasting chicken stir fry. I was amazed. I made it for lunch at work, but my family ate it up. It's OK, I let them. It was so easy I could do it again. I used liquid Sweet-n-Low, 1 TBSP. Also, the recipe calls for chicken broth, but doesn't mention where to add it. I added it into the soy/cornstarch mixture. It was amazing.
02 Mar 14 by member: Kim Hadley
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I love this recipe! This dish is my showpiece whenever I first cook a meal for someone
15 Oct 13 by member: Johankepler718
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was delicious, even my most hard-headed child finish her plate, which is saying alot.
10 Jan 13 by member: tammylynn1977
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This recipe was great.My husband really liked it. I added a few things,mushrooms green,red,yellow peppers.2 tbls splenda not three. I also made some orzo pasta and added it to the sauce when it was done cooking. plenty of sauce to soak up the pasta. yum, yum. Next time I will add yellow onions and more veggies.
08 Feb 12 by member: kathy waite
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............tasty.............
02 Feb 12 by member: OldManx
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Great meal with stemmed broccoli.
13 Jan 11 by member: willyork
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3 TABLESPOONS of Splenda? That sounds like a lot!!!
07 Jan 11 by member: Courtney B
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this was delicious... I made it and added cooked brown rice , about 2 cups. Think I added too much cayenne though.
30 Sep 10 by member: ckrich
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Nutritional Summary:
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There are 183 calories in 1 serving of Spicy Chicken.
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Calorie Breakdown: 25% fat, 14% carbs, 61% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
766 kj
183 kcal
Protein
28.18g
Carbohydrates
6.41g
Sugar
2.57g
Fat
5.2g
Saturated Fat
0.547g
Trans Fat
0g
Polyunsaturated Fat
0.576g
Monounsaturated Fat
2.542g
Cholesterol
75mg
Fibre
0.9g
Sodium
395mg
Potassium
83mg
Calorie Breakdown:
Carbohydrate (14%)
Fat (25%)
Protein (61%)
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*Based on an RDI of 2000 calories
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