Weigh In record (no journal entry) for 20 October 2017
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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2007 kcal
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Fat: 97.87g | Prot: 70.98g | Carbs: 220.01g.
Breakfast: Fresh Lemon Juice, Honey, Boiled Egg, Nescafe Coffee(Nescafé). Lunch: Cauliflower , Garlic, Onions, Wheat Chapati(Patanjali), Red Tomatoes, Mustard Oil(Fortune), Boondi Rayta, Ghee, Cumin. Dinner: Garlic, Cauliflower, Onions, Wheat Chapati(Patanjali), Red Tomatoes, Mustard Oil(Fortune), Ghee, Cumin. Snacks/Other: Whole Milk, Tea with Milk and Sugar, Milk Cake. more...
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Losing 0.2 kg a Week
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Jakir Ali's Weight History
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