Jakir Ali's Journal

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Weight:	Lost so far:	Still to go:	Diet followed:
77 kg	0 kg	12 kg	Reasonably Well

Add Comment Gaining 0.0 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
73.5 kg	3.5 kg	8.5 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
74.5 kg	2.5 kg	9.5 kg	Reasonably Well

Add Comment steady weight

Weight:	Lost so far:	Still to go:	Diet followed:
74.5 kg	2.5 kg	9.5 kg	Reasonably Well

Add Comment Losing 0.0 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
74.6 kg	2.4 kg	9.6 kg	Reasonably Well

Add Comment steady weight

Jakir Ali's Weight History