Weigh In record (no journal entry) for 11 October 2017
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1830 kcal
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Fat: 52.43g | Prot: 81.24g | Carbs: 262.19g.
Breakfast: Egg White, Fresh Lemon Juice, Honey, Boiled Egg, Nescafe Coffee(Nescafé). Lunch: Plain Yoghurt (Whole Milk), Ghee, Cumin, Onions, Red Tomatoes, Arhar Dal, Basmati Rice. Dinner: Plain Yoghurt (Whole Milk), Arhar Dal, Basmati Rice, Cumin, Onions, Red Tomatoes, Ghee. Snacks/Other: Pineapple Orange Juice, Whole Milk, Roasted Chana. more...
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Losing 0.5 kg a Week
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Jakir Ali's Weight History
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