Weigh In record (no journal entry) for 08 October 2017
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74 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1622 kcal
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Fat: 60.71g | Prot: 78.14g | Carbs: 197.07g.
Breakfast: Coconut Water, Egg White, Fresh Lemon Juice, Honey, Boiled Egg, Nescafe Coffee(Nescafé). Lunch: Ghee, Wheat Chapati(Patanjali), Plain Yoghurt (Whole Milk), Mustard Oil(Fortune), Cumin, Onions, Garlic, Pumpkin. Dinner: Wheat Chapati(Patanjali), Ghee, Garlic, Cumin, Onions, Pumpkin, Mustard Oil(Fortune). Snacks/Other: Whole Milk, Nutrela Soya Chunks, Roasted Chana. more...
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Losing 0.3 kg a Week
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Jakir Ali's Weight History
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