Weigh In record (no journal entry) for 27 September 2017
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1600 kcal
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Fat: 63.37g | Prot: 66.04g | Carbs: 200.98g.
Breakfast: Egg White, Coffee with Milk and Sugar, Honey, Boiled Egg, Fresh Lemon Juice. Lunch: Ghee, Wheat Chapati, Kadhi. Dinner: Kadhi, Wheat Chapati, Ghee. Snacks/Other: Whole Milk, Lassi(Verka 1), Pineapple Orange Juice, Roasted Chana. more...
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Losing 0.5 kg a Week
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Jakir Ali's Weight History
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