Weigh In record (no journal entry) for 23 September 2017
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74.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1452 kcal
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Fat: 47.07g | Prot: 56.98g | Carbs: 218.59g.
Breakfast: Coffee with Milk and Sugar, Fresh Lemon Juice, Honey. Lunch: Plain Yoghurt (Whole Milk), Aloo Gobi, Wheat Chapati, Ghee. Dinner: Milk (Whole Milk), Aloo Gobi, Wheat Chapati, Ghee. Snacks/Other: Fresh Lemon Juice, Nutrela Soya Chunks, Pineapple Orange Juice. more...
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524 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Cricket - 1 hour, Apple Health - 22 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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Jakir Ali's Weight History
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