Weigh In record (no journal entry) for 07 August 2017
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76.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 34.56g | Prot: 85.61g | Carbs: 227.17g.
Breakfast: Nutrela Soya Chunks, Coffee with Milk and Sugar. Lunch: Onions, Cucumber (Peeled), Plain Yoghurt, Lauki with Chana Dal, Wheat Chapati. Dinner: Wheat Chapati, Lauki with Chana Dal. Snacks/Other: Sugar, Milk, Nutrela Soya Chunks, Almonds, Pineapple Orange Juice. more...
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Losing 1.1 kg a Week
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Jakir Ali's Weight History
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