Jakir Ali's Journal, 05 Aug 17

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Weigh In record (no journal entry) for 05 August 2017

76.7 kg Lost so far: 0.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2017:

1304 kcal

Fat: 49.83g | Prot: 56.94g | Carbs: 169.84g. Breakfast: Coffee with Milk and Sugar. Lunch: Wheat Chapati, Egg Curry. Dinner: Wheat Chapati, Egg Curry. Snacks/Other: Milk, Lemon Juice, Pineapple Orange Juice, Tea with Milk and Sugar, Almonds. more...

2110 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Jakir Ali's Weight History

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Jakir Ali's Journal, 05 Aug 17

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Jakir Ali's Weight History