Jakir Ali's Journal, 02 Aug 17

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Weigh In record (no journal entry) for 02 August 2017

77 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2017:

1400 kcal

Fat: 49.51g | Prot: 51.53g | Carbs: 197.15g. Breakfast: Coffee with Milk and Sugar. Lunch: Kadhi, Wheat Chapati. Dinner: Kadhi, Wheat Chapati. Snacks/Other: Almonds, Whole Milk, Pineapple Orange Juice, Tea with Milk and Sugar. more...

1989 kcal

Exercise: Skipping Rope (Jumping Rope) - 4 minutes, Cardio - 8 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

steady weight

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Jakir Ali's Weight History

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Jakir Ali's Journal, 02 Aug 17

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Jakir Ali's Weight History