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I was really proud of myself today. I had a 3 tiered cake to finish decorating and deliver. It was decorated with candy. At the party which I was a guest at, there was popcorn, cotton candy, pizza, chips....etc. And of course cake!! I only had water and my IP bar. I came home and had some veggies.
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79.5 kg
Lost so far: 0.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2012:
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787 kcal
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Fat: 31.87g | Prot: 88.94g | Carbs: 37.60g.
Breakfast: Coffee creamer, Sweeteners (Splenda Packets, Sucralose), coffee, Ideal Protein Wildberry Yogurt drink. Lunch: Walden Farms ranch dressing, Broccoli Flower Clusters, Ideal Protein bar. Dinner: lettuce, Italian salad Good Seasons dressing, mushrooms, Sliced Tomatoes (3 Slices), sirloin steak. more...
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Losing 0.8 kg a Week
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 Comments
Way to go, avoiding the junk and sugar food! I feel it's very important to give our body good, real, nutritious food to run on.
26 Feb 12 by member: Owsley
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Awesome! I know that wasn't easy. Good thinking having you IP bar and veggies later! :D High Five for you!
26 Feb 12 by member: TerriQ
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chericakes's Weight History
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