chericakes - Member

chericakes

Joined February 2012

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Weight History

Start Weight

78.9 kg

Lost so far: 13.2 kg

Current Weight

65.8 kg
Performance: Losing 0.2 kg a Week

Goal weight

59.0 kg

Still to go: 6.8 kg

chericakes's Weight History

	Owsley
	Last weigh in: Gaining 0.2 kg a Week

Calories: 60kcal | Fat: 0.82g | Carbs: 4.51g | Prot: 8.95g

A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.

Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

Calories: 147kcal | Fat: 3.05g | Carbs: 5.27g | Prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

Calories: 179kcal | Fat: 3.22g | Carbs: 13.82g | Prot: 24.77g

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

Calories: 191kcal | Fat: 6.44g | Carbs: 5.43g | Prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

View Complete Cook Book

	Chocolate Soy Puffs
	Green Leaf Lettuce
	Pork Loin (Tenderloin, Lean Only)
	Exercise machine (moderate)