Weigh In record (no journal entry) for 10 April 2017
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83.8 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2836 kcal
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Fat: 42.42g | Prot: 197.98g | Carbs: 424.37g.
Breakfast: Quaker Avena Instantanea, Maní, Ena Whey Protein, La Serenisima Leche Entera, Plátano. Lunch: Ciudad del Lago Arvejas Secas Remojadas, Ciudad del Lago Arroz Perlado Largo Fino, Pechuga Pollo Fresca. Dinner: Carrefour Lomitos de Atún al Natural, Matarazzo Fideos Tirabuzón, Inca Tomate Triturado. Snacks/Other: 3 Arroyos Copos de Maíz, Ena Whey Protein, Plátano. more...
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2261 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Madbaires's Weight History
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