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Bajé 1 kilo...Pasé un hambre!!!!
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77 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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1063 kcal
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Fat: 23.00g | Prot: 42.64g | Carbs: 171.79g.
Breakfast: La Serenísima Ricotta Magra, Tostadas de Pan Integral, Leche Descremada, Café Instantáneo. Lunch: Leiva Galletitas Crackers Sandwich, Lentejas Hervidas, Verduras Salteadas. Dinner: Farmacity Nat Turrón de Maní (Farmacity), Ser Yogurt Colchón de Frutas. Snacks/Other: Okebon Leche, Pan de Trigo Integral, La Serenísima Dulce de Leche, Galletas de Arroz. more...
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2765 kcal
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Exercise:
Desk Work - 4 hours, Teaching - 4 hours, Reading - 4 hours, Walking (slow) - 3/kph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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