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Andres del sur
Andres del sur
Joined February 2016
Posts
303
Following
39
Followers
51
Weight History
Start Weight
93 kg
Lost so far:
20.6 kg
Current Weight
72.4 kg
Performance:
Gaining 0.6 kg a Week
Goal weight
74.5 kg
Still to go:
2.1 kg
Follow
Hoy estoy consiguiendo que mi base alimenticia sean frutas y verduras. Intentando el equilibrio con pastas, pescado, pollo, carne vacuna. Pasaron 3 años y pude perder 30 kilos de mi cuerpo. Voy por la estabilidad.
Andres del sur's Weight History
View Complete History
Following
Jesicap
Last weigh in:
Gaining 0.7 kg a Week
maru.kilmes1782
Last weigh in:
Gaining 0.4 kg a Week
Alan_Duartes
Last weigh in:
Losing 0.0 kg a Week
coty iglesia
Last weigh in:
Gaining 2.1 kg a Week
View All
Andres del sur's Cook Book
Calories: 220kcal | Fat: 5.37g | Carbs: 39.78g | Prot: 6.58g
Quibebe
Puré de zapallo calabaza con cebollas
View Complete Cook Book
Andres del sur's Recent Food & Exercise
Walking (exercise) - 5.5/kph
Bike Machine (Cycling)
Abdominal (Sit Ups)
View Diet Calendar