Weigh In record (no journal entry) for 14 October 2015
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79.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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2273 kcal
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Fat: 83.93g | Prot: 143.66g | Carbs: 230.02g.
Breakfast: El Chacarero Pan con Salvado Diet, Uvas Pasas (sin Semillas), Ser Yogurt Bebible, Granix Copos de Maiz, Té Verde, Cotagu Queso Cremso. Lunch: Exquisita Gelatina Light, Gallo Arroz Oro, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Hellmann's Mayonesa Light, Carne Molida Apanada o Empanadas de Carne, Exquisita Gelatina Light. Snacks/Other: Galleta de Avena, La Paulina Queso Cremoso, El Chacarero Pan con Salvado Diet, Dia Leche Semi Descremada, Nesquik Nesquik, Manzana Verde. more...
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2614 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 11 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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Maicol5791's Weight History
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