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Maicol5791
Maicol5791
Joined October 2015
Posts
15
Following
7
Followers
9
Weight History
Start Weight
78 kg
Lost so far:
6.5 kg
Current Weight
84.5 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
86 kg
Still to go:
1.5 kg
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Maicol5791's Weight History
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Following
GerardoK
(only visible to followers)
Romina5192
Last weigh in:
Losing 1.0 kg a Week
error1997
(only visible to followers)
smagu
Last weigh in:
steady weight
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Maicol5791's Cook Book
Calories: 121kcal | Fat: 1.59g | Carbs: 21.76g | Prot: 4.49g
Arroz con Leche Light
Arroz con leche con bastante proteína para los que queremos ganar masa muscular y no llegamos a comer lo suficiente.
View Complete Cook Book
Maicol5791's Recent Food & Exercise
French or Vienna Bread
Queso Porsalut Light
Pan con Salvado Diet
Desk Work
Walking (moderate) - 5/kph
Gym
View Diet Calendar