Weigh In record (no journal entry) for 12 October 2015
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80.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1808 kcal
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Fat: 84.34g | Prot: 98.23g | Carbs: 164.20g.
Breakfast: Huevo, Uvas Pasas (sin Semillas), Ser Yogurt Bebible, Granix Copos de Maiz, Cachafaz Galletas Integral de Algarroba, Queso Mozzarella. Lunch: Nesquik Nesquik, Dia Leche Semi Descremada, Cachafaz Galletas Integral de Algarroba, SanCor Queso Cremoso Sancor, El Chacarero Pan con Salvado Diet. Dinner: Carne Molida Apanada o Empanadas de Carne. Snacks/Other: Mandarinas. more...
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Losing 1.3 kg a Week
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Maicol5791's Weight History
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