Weigh In record (no journal entry) for 07 October 2015
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81.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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2196 kcal
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Fat: 64.11g | Prot: 102.89g | Carbs: 302.55g.
Breakfast: Uvas Pasas (sin Semillas), Granix Copos de Maiz, Té Verde, Tholem Queso Untable Light 4 Quesos, Ser Yogurt Bebible, La Serenísima Manteca, El Chacarero Pan con Salvado Diet. Lunch: Pan Francés, Hellmann's Mayonesa, Milanesa de Carne Frita. Dinner: Papa al Horno (sin Comer la Cáscara), Hellmann's Mayonesa Light, Muslo de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Exquisita Gelatina Light, Galletas de Avena, Nesquik Nesquik, Dia Leche Semi Descremada, Tholem Queso Untable Light 4 Quesos, Hogareñas 7 Semillas, Manzana. more...
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2669 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 11 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Maicol5791's Weight History
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