Weigh In record (no journal entry) for 19 April 2024
|
80 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1483 kcal
|
Fat: 66.78g | Prot: 86.55g | Carbs: 137.73g.
Breakfast: Banana-da-Terra Madura Fervida, Lyttos Weißkäse in Salzlake, Goldähren Dinkel Sandwich, Clara de Ovo, Ovo. Lunch: Meine Metzgerei Frisches Filetsteak Vom Rind , Bio Asia Coconut Oil, Batata Doce Roxa, Quiabo Cozido, Cebolas Maduras Cozidas, Abobrinha Italiana, Cenouras Cozidas. Dinner: Goldähren Dinkel Sandwich, Meine Käsetheke Queijo Gouda, Ja Carne de Hamburger Bovina. Snacks/Other: Brigadeiro. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pridamares's Weight History
|