pridamares - Member

pridamares

Joined June 2020

Posts

120

Following

Followers

Weight History

Start Weight

81 kg

Lost so far: 8.4 kg

Current Weight

72.6 kg
Performance: Losing 1.1 kg a Week

Goal weight

68 kg

Still to go: 4.6 kg

pridamares's Weight History

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Calories: 33kcal | Fat: 2.05g | Carbs: 0.79g | Prot: 2.62g

Receita macia, saborosa e com pouco carboidrato.

Calories: 54kcal | Fat: 2.11g | Carbs: 4.81g | Prot: 4.01g

Crocante por fora e macio por dentro.

Calories: 157kcal | Fat: 7.93g | Carbs: 10.66g | Prot: 11.72g

Lanche leve, saudável e delicioso.

Calories: 106kcal | Fat: 0.93g | Carbs: 15.24g | Prot: 9.74g

Sobremesa ligeiramente doce, saudável e rápida.

Calories: 176kcal | Fat: 15.27g | Carbs: 7.92g | Prot: 2.70g

Pão macio e úmido sem farinha e adição de açúcar.

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