Weigh In record (no journal entry) for 27 March 2015
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61 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Poorly.
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704 kcal
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Fat: 22.78g | Prot: 47.46g | Carbs: 79.93g.
Breakfast: Teh Hijau, Quaker Instant Oatmeal. Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Panjang, Dimasak), Wortel Dimasak, Jamur Putih (Ditumis). Snacks/Other: Buah Naga, Fiesta Spicy Wing. more...
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Losing 0.3 kg a Week
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