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Weight History
1 to 5 of 9
Page:
1
2
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04 September 2016
Weight:
Lost so far:
Still to go:
Diet followed:
70 kg
5 kg
15 kg
Reasonably Well
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Losing 1.6 kg a Week
26 August 2016
Weight:
Lost so far:
Still to go:
Diet followed:
72 kg
3 kg
17 kg
Reasonably Well
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Losing 0.3 kg a Week
28 July 2016
Weight:
Lost so far:
Still to go:
Diet followed:
73.1 kg
1.9 kg
18.1 kg
Reasonably Well
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Losing 2.1 kg a Week
26 July 2016
timbangan turun tanpa melakukan aktifitas olahraga, hanya menjaga asupan makanan. mengurangi makan nasi dan sambal
Weight:
Lost so far:
Still to go:
Diet followed:
73.7 kg
1.3 kg
18.7 kg
Reasonably Well
Add Comment
Losing 1.3 kg a Week
19 July 2016
saat ini sedang maag maka makanan yang masuk sudah tidak boleh sembarangan.
cabai, coca cola, coklat, cuka, cigerette, copy, kol, sawi dan nangka.
Weight:
Lost so far:
Still to go:
Diet followed:
75 kg
0 kg
20 kg
Not Applicable
Add Comment
NURMS's Weight History
View Complete History