Weigh In record (no journal entry) for 12 March 2015
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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1260 kcal
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Fat: 53.88g | Prot: 59.01g | Carbs: 140.81g.
Breakfast: Teh Hijau, Quaker Instant Oatmeal, Alpukat. Lunch: Nasi Merah (Butir-Panjang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Tempe Goreng, Wortel Dimasak. Dinner: Puding Vanila, Susu Coklat. Snacks/Other: Gula Merah, Tahu Goreng. more...
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1560 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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