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Day 35
23:24 min 2.26 miles
2 min exercise ball sit ups
2 min alternating sides side plank push ups
1 min long lever crunches 5 lb weight each side
30 seconds alternating arm leg raises each side
10 squat presses with 10 lb dumbbells
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61.1 kg
Lost so far: 2.9 kg.
Still to go: 6.6 kg.
Diet followed: Poorly.
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1402 kcal
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Fat: 65.75g | Prot: 65.25g | Carbs: 141.25g.
Breakfast: Buffalo Wild Wings Fried Pickles, Buffalo Wild Wings Popcorn Shrimp, Buffalo Wild Wings French Fries (Regular), Wegmans Colby Jack Cheese Sticks, Sun Chips Harvest Cheddar, IHOP Simple & Fit Veggie Omelette with Fresh Fruit. more...
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Gaining 10.8 kg a Week
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