natiffy184 - Member

natiffy184

Joined January 2011

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Weight History

Start Weight

64.0 kg

Lost so far: 2.4 kg

Current Weight

61.5 kg
Performance: Gaining 0.7 kg a Week

Goal weight

54.4 kg

Still to go: 7.1 kg

natiffy184's Weight History

	snnbn
	Last weigh in: Gaining 0.1 kg a Week

	The Love of Fit
	Last weigh in: Gaining 0.2 kg a Week

Calories: 117kcal | Fat: 4.08g | Carbs: 13.38g | Prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

Calories: 177kcal | Fat: 6.38g | Carbs: 11.63g | Prot: 17.28g

Flavorful twist on a low fat burger.

View Complete Cook Book

	Sour Cream & Onion Potato Chips
	Almond Joy Coffee Creamer Singles
	Milk (Nonfat)
	Standing
	Exercise machine (moderate)
	Calisthenics (light, e.g. home exercise)