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natiffy184
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natiffy184's Journal
natiffy184's Profile
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Weight History
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29 May 2014
Weight:
Lost so far:
Still to go:
Diet followed:
61.5 kg
2.4 kg
7.1 kg
Poorly
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Gaining 0.7 kg a Week
06 May 2014
Weight:
Lost so far:
Still to go:
Diet followed:
59.3 kg
4.7 kg
4.9 kg
Reasonably Well
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Losing 0.3 kg a Week
29 April 2014
Well my fitness challenge at work ended, I ended up losing 2 lbs (in about 9 weeks), BUT i lost 5% of my body fat! :-)
That made me happy, I went to a NASCAR race Friday and Saturday, so I celebrated and at what I wanted, burgers, sodas, pretzels, pizza, funnel cakes. It was good... Back to work yesterday, weighed myself after running 2 miles on my break.. and I had put on 5 lbs! AGH. I ran another 2 miles tonight on my break and weighed after that and I was back down to my weight that I was on Thursday, so I determined that I was just mainly bloating and water weight from my body revolting about the junk I fed it.
I bought some protein powder and added it to my coffe in a blender bottle this morning on my way to work.. and it was quite delish! Awesome! I'm still trying to increase my protein, so I'm working on it!
Weight:
Lost so far:
Still to go:
Diet followed:
59.6 kg
4.4 kg
5.1 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
19 April 2014
1.25 miles run
25 exercise ball crunches
10 overhead press 60 lbs
10 chest press 40 lbs
25 back extension 80 lbs
Repeat 3x
Good Night workout :-)
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19 April 2014
Today I followed under my calorie limit better then the last few days but failed at my ratio, but I worked out like crazy. Since I only had an 8 hr shift tonight I ink got a 30 min break so I walked at 3 mph at 15 incline for 20 minutes and went a mile.. Then at 0300 I got off so I was going to just do strength... Well I went well beyond.. Workout is as follows:
Core challenge:
25 sit ups on reverse incline bench 8 lbs medicine ball
1 min plank
30 sec side plank each side
15 push-ups
1 min bridge
15 push-ups
1 min plank
25 sit ups on reverse incline bench 8 lbs medicine ball
1 min plank
2 min bridge
50 crunches on floor
Arm challenge:
10 tricep dips
9 push-ups
12 mountain climbers
Thigh challenge:
65 lateral lunges each leg
105 scissors
40 fire hydrants each leg
100 plié squat pulses
5 miles in 57:40
Score!
Weight:
Lost so far:
Still to go:
Diet followed:
59.2 kg
4.7 kg
4.8 kg
Reasonably Well
(1 comment)
Losing 0.6 kg a Week
natiffy184's Weight History
View Complete History