Weigh In record (no journal entry) for 18 September 2021
|
78.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
1644 kcal
|
Fat: 46.44g | Prot: 157.23g | Carbs: 158.06g.
Lunch: Belive Brownie Chocolate, Bolo de Cenoura , Pepino Japonês, Pimentão Vermelho, Cenouras, Cebolas, Sadia Filé de Peito. Dinner: Yoki Batata Palha Tradicional, Spoleto Milho, Ovo, Bacon (Curado, Frito, Cozido), Queijo Mozzarella, Seara Presunto Cozido , Perdigão Hambúrguer de Frango, Panco Pão de Hamburguer. Snacks/Other: Pipoca, PA Morango Congelado , Integralmedica Whey Iso Triple Zero, Ylafrut Iogurte (Ameixa), Banana Prata, Integralmedica Whey Iso Triple Zero, Itambé Leite em Pó Desnatado. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcos hiroshi arakaki's Weight History
|