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marcos hiroshi arakaki
Journal
marcos hiroshi arakaki's Journal
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Weight History
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12 September 2024
Jantar de hoje completando -8kg - Hamburguer com 2 bifes, 1 ovo, batata palha, alface e ketchup
625 kcal
48,5 pro
47,15 carb
26,77 gord
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12 September 2024
Weight:
Lost so far:
Still to go:
Diet followed:
90.4 kg
2.6 kg
15.4 kg
Reasonably Well
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Losing 1.5 kg a Week
13 August 2024
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07 August 2024
Weight:
Lost so far:
Still to go:
Diet followed:
98 kg
0 kg
23 kg
Reasonably Well
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Gaining 0.1 kg a Week
04 June 2022
2 pizza brotinho caseiras de almoço . 600kcal e 60g de proteina
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marcos hiroshi arakaki's Weight History
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