Weigh In record (no journal entry) for 21 March 2014
|
59.3 kg
Lost so far: 4.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 37.66g | Prot: 88.29g | Carbs: 212.57g.
Breakfast: Starbucks Reduced-Fat Cream Cheese, Starbucks Everything with Cheese Bagel, Starbucks caramel flan latte grande nonfat, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Kraft Miracle Whip Dressing, Kroger 94% Fat Free Microwave Popcorn, Pears, Wegmans Colby Jack Cheese Sticks, Milk (Nonfat), Quaker Puffed Rice, Cream (Half & Half, Fat Free), Green Mountain Coffee Mocha Nut Fudge K-Cup, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Great Value Enriched Hamburger Buns, Jennie-O 99% Lean Ground Turkey. more...
|
|
1773 kcal
|
Exercise:
Standing - 2 hours, Running (jogging) - 8/kph - 13 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natiffy184's Weight History
|