Weigh In record (no journal entry) for 20 March 2014
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 72.46g | Prot: 62.66g | Carbs: 162.41g.
Breakfast: Girl Scout Cookies Thin Mints, Wegmans Colby Jack Cheese Sticks, Sun Chips Harvest Cheddar, Wal-Mart Bakery Triple Chocolate Loaf Cake, Doritos Baked! Nacho Cheese Tortilla Chips (21.2g), Chick-fil-A Reduced Fat Berry Balsamic Vinaigrette (Packet), Chick-fil-A Cobb Salad, Green Mountain Coffee Mocha Nut Fudge K-Cup, Cream (Half & Half, Fat Free), Laughing Cow Mini Babybel White Cheddar, Quaker Puffed Rice, Milk (Nonfat). more...
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2064 kcal
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Exercise:
Running (jogging) - 8/kph - 13 minutes, Exercise machine (fast) - 15 minutes, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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natiffy184's Weight History
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